Varicose veins is a disease characterized by varicose veins.
Veins are the blood vessels that transporterowych blood to the heart. Inside the veins are valves, which block reverse movement of the blood. When these valves are broken, some blood remains in the legs, creating additional pressure on the blood vessels. Thus, there are typical enlarged veins.
Most often varicose veins on the legs in women (2 times more often). Especially vulnerable to varicose veins pregnant women.
The risk of varicose veins increases the a lot of people working on their feet.
Blue swollen veins nodes can give your feet is not the most aesthetic appearance, except for such signs as the itch and pain. Nowadays, surgical treatment of varicose veins is very much progressed and have become very reliable and effective.
Yet some simple techniques can reduce the size of varicose veins and can even stop evolution of the disease.
For a start, it is recommended to consume more fiber and do as often as possible, special exercises for the legs.
When should I contact the doctor with varicose veins?
Varicose veins on the legs is primarily a cosmetic problem.
- You should consult your doctor, if foot level noticed pain and/or skin on the legs separated.
- The doctor also recommended to address immediately when you break the vein or if painful to walk. These symptoms may indicate a blood clot. As a rule, the presence of a blood clot is also accompanied by swelling and redness of one extremity.
The treatment of varicose veins
Method 1. Keep your legs as high as possible during the holidays
During the holidays try to keep legs as high as possible relative to the level of the heart.
The cause of varicose veins in the tendency of blood to accumulate at the level of the feet. During their ascent, the easier blood returns to the heart and reduces venous vessels.
Is to do it during a break at work or at home between chores.
Method 2. Yoga
For a more meaningful effect, you can try a simple exercise in yoga.
For this sitting on the back near the wall, raise your legs up at a 45o angle with the wall and keep them thus for 3 minutes.
Method 3. Horse chestnut
One of the most famous folk remedies for varicose veins is considered to be horse chestnut. It improves the elasticity of veins and strengthens their valves.
Take 250 mg of horse chestnut 2 times a day for 3 months. After this period, reduce dosage to once a day.
Method 4. Centella asiatica
Centella asiatica has a significant strengthening effect on blood vessels and connective tissue that surrounds them.
Italian scientists noticed that patients who took the funds on the basis of Centella asiatica, found significant improvement of function of the veins.
Attention! It is strictly forbidden to take drugs on the basis of Centella asiatica pregnant.
Method 5. Lemon peel
The consumption of citrus juice or tea, add well-washed lemon peel. The fact that the lemon peel contains a very important flavonoid rutin, which prevents bleeding from the capillary blood vessels.
Attention! Before you consume lemons, store-bought, wash them well to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body is not possible to assess in simple words. According to many experts, this vitamin is essential for our health!
It turns out that he has a role in strengthening connective tissue around the veins in the legs. It makes the veins more robust, elastic and strong.
Flavonoids help the body better use of vitamin C.
Should take 500 mg of ascorbic acid and 250 mg of flavonoids daily.
Attention! When diarrhoea (diarrhea), it is recommended to decrease the dosage.
Method 7. Proanthocyanidins
An important means of folk medicine varicose veins are considered flavonoids proanthocyanidins. They are characterized by a strengthening effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- extract of grape seed;
- pine bark;
- green tea.
You can also find in the pharmacy and food additive containing proanthocyanidins. Take these supplements on 150-300 mg daily with consideration of proanthocyanidins.
There are studies that found that patients with varicose veins the intake of proanthocyanidins caused improve the condition of varicose veins by 75% compared with 41 % of those who did not take these substances.
Method 8. Douche
Good people's method of dealing with varicose veins is a douche.
The fact that blood vessels respond to changes in water temperature, reduced in cold water and expands in warm water.
Taking a shower, direct the spray of warm water on my feet. After 3 minutes, switch the water to cold. Also keep 3 minutes.
Repeat this procedure 2 more times, ending with cold water.
Attention! For painful sensations the legs to the end of the day, it is not recommended to take a warm bath. Warm water can only increase the size of varicose veins. It is best to take a contrast shower!
Method 9. Elastic stockings
Women with minimal symptoms of varicose veins on the legs, feel better if you wear elastic stockings. They put pressure on the legs, reducing swelling of the feet. These stockings can be bought in pharmacies and shops.
The way 10. Compression stockings
In varicose veins of considerable size, may need compression stockings. They are more narrow at the bottom in the zone of the ankles and wider at the top of the legs.
The biggest pressure these stockings have at the bottom of the legs, and to top it is reduced in order not to restrict blood flow to the heart.
These stockings are sold in specialized stores of medical supplies and pharmacies.
In the market you can find compression stockings specially designed for pregnant women.
Before in the morning to get out of bed, it is recommended to wear elastic or compression stockings. To wear they should be sitting back with feet upward. Stretch stockings to they had excessive pressure on the feet.
Attention! Stockings should not bring you discomfort.
Method 11. Active lifestyle
Avoid prolonged stay in one place, regardless if you sit or stand! Long stay in one place (sitting in a chair or standing on toes) leads to the accumulation of blood in the legs.
In the presence of a pause at work, try to use it for walking. The fact is that during walking the leg muscles more effectively direct blood to the heart.
Regardless if you are at work a lot of sitting or standing, try to pause every hour for a simple exercise. 10 minute climb on the heels, then on the fingertips. These exercises help to direct the blood up and reduce the chance of swelling.
Exercise at least 3 times a week exercise for 20 minutes at a time. This will help to stay in shape and even get rid of a certain amount of excess weight.
Attention! People who are overweight should pay more attention to their feet!
Walking is a particularly valuable exercise for the legs, because with each step, leg muscles affect the veins and thus the blood rises.
Method 12. Do not keep your legs crossed
When sitting on the chair is strictly forbidden to keep your legs crossed. Keeping one foot on the other, it creates additional unwanted pressure on the foot and limits the rise of blood in his veins.
Method 13. Foot massage
A light massage of the feet stimulates the blood circulation. To do this, two fingers massaged the muscles of the legs (not Vienna!), making the movement from the heels to the hips.
Method 14. Compresses with tea of oak bark
In place of varicose veins put compresses with tea made from oak bark, which stimulates blood circulation. Oak bark can be replaced with witch hazel.
Method 15. Avoid constipation!
Constipation block blood flow and increase the pressure of blood in the legs.
Food rich in fiber can partially improve this problem.
Good sources of fiber are:
Attention! Before you can use these methods in practice, check with your doctor! Only a doctor can establish a detailed picture of your health and prescribe the right treatment!